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Do you think you're over-prescribed? Good news is you have other options, if not, better options. The production of medications treating attention deficit hyperactivity disorder or most commonly known as ADHD has skyrocketed in the 90's. Sadly though, the Centers for Disease Control and Prevention states that ADHD diagnoses in children increased by about 42% between the years 2003 and 2011. And if you're not at ease with treating this disorder with the use of medical drugs, you should opt for natural remedies.


Medications May Cause Unwanted Side Effects


ADHD drugs help a person suffering form it by enhancing and balancing ones neurotransmitters. Neurotransmitters are the chemicals responsible for carrying signals between neurons in the brain. However, these drugs can also cause some serious damage or problems such as sleeping disorders, mood swings, appetite loss, heart ailments, and even suicidal ideation.


Moreover, there aren't sufficient studies which have looked at the long-term effects of these medical drugs, even the best nootropics. And some of the ones that exist raise red flags. Such as a study published in 2010 which found out that there are no significant improvement in attention and behavior in children (aged 5 to 15) who took ADHD medications. Not even their self-perception and social functioning. Instead, only their levels of diastolic blood pressure increased, and their self-esteem lowered. And this is certainly not the result you want. So what are the better options?


1. Drop Food Colorings and Preservatives


Medical experts say that food preservatives and colorings can increase hyperactivity in some children. So avoid foods sodium benzoate, D&C Yellow No. 10 (quinoline yellow), FD&C Yellow No. 6 (sunset yellow), FD&C Yellow No. 5 (tartrazine) and FD&C Red No. 40 (allura red).


2. Forgo Possible Allergens


Provide an allergen-restricted diet to improve behavior in some children with ADHD. So check with the doctor if you think your child has allergies. And make sure he or she avoid them.  


3. Give EEG Biofeedback A Try


Electroencephalographic (EEG) biofeedback is a neurotherapy which can measure a person's brain waves. A study conducted in 2011 found out that EEG training is a promising treatment for ADHD. It can help improve their concentration. 


4. Massage Treatment


Not only is massage relaxing, it also benefit those with ADHD. People with ADHD who received massage therapy twice a week for 20 minutes over the course of one month, experienced better mood (short term) and better classroom behavior (long term).


5. Try Yoga or Tai Chi Classes


Yoga can be helpful for people suffering from ADHD. A research published in 2013 found out that boys with ADHD, who practiced yoga regularly, experienced significant improvements regarding hyperactivity, anxiety, and social problems. Researchers also found out that teenagers with ADHD who practiced tai chi decreased their hyperactivity and anxiety. 


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